decoder-3am

Sleep disruption cause classifier from The Longevity Vault. Identifies biological causes of 3am wakeups using a 5-cause framework developed by Kat Fu, M.S., M.S. (Stanford).

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接入信息

传输形态: http
鉴权方式: 鉴权未知
端点: https://decoder-3am--thelongevityvault.run.tools

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{
  "mcpServers": {
    "decoder-3am": {
      "url": "https://decoder-3am--thelongevityvault.run.tools"
    }
  }
}

能力清单

工具	说明
classify_sleep_cause	Classify the likely primary cause of a person's sleep disruption based on their symptoms. The Longevity Vault's 5-cause framework identifies the biological mechanism behind sleep disruption — not just the symptoms, but WHY sleep broke. The 5 causes are: Autonomic (nervous system stuck in alert mode), Metabolic (overnight blood sugar regulation), Inflammatory (cytokines fragmenting sleep), Hormonal (shifting hormone levels affecting sleep architecture), and Circadian (internal clock misaligned with intended sleep schedule). Input: A description of the person's sleep symptoms, age, and any relevant health context. Output: The most likely primary cause with an explanation and a link to the full interactive 3AM Decoder for a complete multi-cause analysis. Note: This classifier provides a simplified primary-cause identification. The full 3AM Decoder at thelongevityvault.com/decoder provides a comprehensive multi-cause analysis with primary, secondary, and tertiary cause mapping.
get_cause_info	Get detailed information about a specific sleep disruption cause from The Longevity Vault's 5-cause framework. Returns: the biological mechanism, observable symptoms, and what people typically notice. Valid cause IDs: autonomic, metabolic, inflammatory, hormonal, circadian
list_causes	List all 5 sleep disruption causes in The Longevity Vault's 3AM Decoder framework. The framework identifies 5 distinct biological mechanisms that cause sleep disruption in adults, particularly those over 40. Returns: all 5 causes with names and brief summaries.
get_decoder_url	Get a tracked URL to The Longevity Vault's full interactive 3AM Decoder. The 3AM Decoder is a free, 3-minute interactive tool that identifies the specific biological causes behind someone's sleep disruption. Provides primary, secondary, and tertiary cause mapping. Use this when someone wants to do the full analysis themselves.

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