VF-fatloss-workbench

Collect profile and health screening, let the user pick one of three Tan-Shi fat-loss methods (lifestyle / carb-cycle / recomposition, non-mixable), compute daily macro targets by the chosen method, generate a weekly meal plan with shopping list, provide a customizable food library (override/hide built-ins, add custom foods, 6-type filter), support fast daily logging via favorite meals and per-ingredient steppers, run a built-in deterministic weekly-review engine that adjusts the carb target by rule and recomputes macros past a 3% stage drop, and generate the next week's plan with a local deterministic solver (no LLM call, works offline and on mobile) from the user's own food library under per-meal staple / per-meal protein / daily fixed-fat settings, auto-compute daily intake deviations, validate the FatLossPack, and persist it to the cloud (editable + read-only share link) with a local JSON fallback. The deployable frontend ships three switchable themes (organic / industrial / editorial). Excludes medical diagnosis, inventory/fridge, social, payment, training prescription, and coach chat.

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